1. Sedentary
A sedentary lifestyle involves little to no physical activity. People who work desk jobs or spend a lot of time sitting are often described as sedentary.
Example: The rise of technology has led to more
sedentary habits, contributing to a higher risk of obesity and other health issues.
2. Malnutrition
This term refers to a condition caused by a diet that does not have enough or has too many nutrients. It can involve undernutrition, when someone does not get enough food, or overnutrition, which is often caused by an excess of calories.
Example: In some developing nations, a lack of access to healthy food sources can result in widespread
malnutrition among children.
3. Metabolism
Metabolism is the chemical process that happens inside the body to keep it alive and working. It turns the food we eat into energy and helps with a person's growth and repair.
Example: Regular exercise can help to speed up your
metabolism, making it easier for your body to burn calories.
4. Cardiovascular
This word relates to the heart and blood vessels.
Cardiovascular fitness is a measure of how well your heart, lungs, and blood vessels can supply oxygen to your muscles during sustained physical activity.
Example: Activities like running and cycling are excellent for improving
cardiovascular health.
5. Endurance
Endurance is the ability to sustain a long period of physical or mental effort. It is a key part of fitness, allowing a person to do tasks for a long time without getting tired.
Example: Marathon runners need to build incredible
endurance to complete the race.
6. Holistic
A holistic approach to health considers the entire person—mind, body, and spirit—rather than just one part. This means looking at how all aspects of a person's life affect their well-being.
Example: A
holistic approach to wellness might include not just diet and exercise, but also stress management and adequate sleep.
7. Nutrients
Nutrients are substances that provide nourishment essential for the maintenance of life and for growth. They are categorised into things like proteins, carbohydrates, fats, vitamins, and minerals.
Example: Eating a balanced diet rich in fruits and vegetables is the best way to get a wide range of
nutrients.
8. Immunity
Immunity is the body's natural ability to resist disease. A strong immune system can help fight off infections and illnesses.
Example: Regular physical activity and a balanced diet can help to build a strong
immunity against common colds and viruses.
9. Sustain
To sustain something means to keep it going over time. In the context of health, this often refers to keeping up a healthy habit or lifestyle.
Example: Many people find it difficult to
sustain a strict diet over the long term, so it is better to make small, lasting changes.
10. Dehydration
Dehydration is a condition that happens when the body does not have as much water as it needs to work properly. It can cause headaches, fatigue, and other health problems.
Example: It is important to drink water throughout the day to prevent
dehydration, especially during exercise.
